I believe that recovery is a key part of the training process. After intense training, I do stretching and use massage rollers to relax my muscles. I also try to get enough sleep, as this is when recovery takes place. I recently started using human growth gormone and it has given me great results in my post workout recovery. I bought it through https://misterolympia.shop/product/zptrop-hgh-320iu-usa-domestic-zphc/ and have noticed that it helps speed up the process. I also take protein shakes after my workouts to help support my muscles.
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Norman Fenton Group
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I too believe that recovery is very important. I usually prefer to rest actively, which means doing light cardio, such as walking or swimming, to improve blood circulation. I also pay attention to my diet - I try to eat lots of protein and vegetables to give my body the nutrients it needs. Sometimes I use contrast showers to improve circulation.