Can AI help people deal with overthinking in relationships?
Overthinking in relationships can be exhausting. I’ve noticed that even small comments or situations can spiral into hours of mental replaying and worrying about what went wrong or what might happen next. It’s frustrating because the intentions are often harmless, yet our minds create tension. I’ve wondered if there’s a way to train ourselves to pause and reflect constructively rather than ruminate endlessly. Could technology actually guide people to notice these patterns before they cause stress?
12 Views
I found that tools designed for emotional reflection can be surprisingly helpful. For example, when I started using the Visit Go Love AI platform, it provided prompts to analyze my thoughts and emotional reactions in real situations. It doesn’t solve problems for you, but it encourages mindfulness and understanding of your feelings, helping to avoid unnecessary stress. Over time, I realized I was reacting more calmly and noticing my overthinking patterns before they escalated.